Something I believe in strongly is changing the default dialogue around birthing. Perhaps it's our innate love of the dramatic, but when I was pregnant for the first time I kept hearing birth horror stories. We need to ensure that people are talking about positive birthing experiences as well.
We had a wonderful home birth recently and I want to share our story, as my little part of changing that dialogue.
When we learnt that I was pregnant with our much-awaited-for second child, we were ecstatic.
I had had a lovely hospital birth with my son Sol (now 4.5), but I hated the hospital environment post-partum. Before this pregnancy we had decided to have a home birth and I was already excited about the birth. My siblings and I were all born at home and I grew up in a world where birth was always discussed in positive ways. I remember Mum saying on numerous occaisions that the best three days of her life were the days we were born.
A close friend had attended ‘hypnobirthing’ classes and raved about them – I turned to Ms Google and what I heard sounded fascinating. Women using words such as ‘euphoric’, “pain-free” and “joyous”. These words were a far cry from the usual language associated with birth in our culture. Soon after, I was introduced to the amazing Aileen Devonshire of The Holistic Birth Company. She was happy to offer a course just for Leif and I. We spent five lovely evenings with Aileen discussing our thoughts on birthing, learning techniques for enjoying the birth and understanding what our roles were during labour and what we could do to prepare. In the latter stages of the pregnancy we set time aside to practice the relaxation and visualisation techniques.
I had brought Sol home from kindergarten and just felt really exhausted. I had been working on an article that was on deadline but exhaustion washed over me and I lay down to sleep on the couch for about an hour. When I awoke at 3.45pm I continued to lie there for a few moments and then I felt a ‘pop’ of my waters breaking. In one swift movement I grabbed a towelfrom the pile of laundry beside me, threw it in the floor and rolled off the couch and on to the towel. I was impressed with myself – the towel was soaked, but not a drop anywhere else! Sol looked at me oddly, but just nodded nonchalantly when I told him my waters had broken. He’d watched numerous birth videos with me so knew what this meant.
I called Leif who had just finished teaching for the day and also let my midwife Cheryl Benn know that things were underway. Sol’s birth had proceeded gradually throughout the day, so I thought I had hours to go before things really started. At this point I was having very mild contractions, spaced well apart. I was really excited but very calm, knowing everything was in place for our dream birth. I also was aware of the article I hadn't finished, so decided to get that done right away as knew that pretty soon I wouldn't have much spare time. I felt super-alert and was writing well, then all of a sudden it was like a part of my brain switched off. I decided that then was the time to email the draft to the editor and explain that was about as complete as it was going to get!
Leif arrived home and started getting the room prepared. We’d instructed our baby to be born at night, and it seemed like she was going to comply. We had the fire burning and Leif hung up fairy lights and lit candles. The birthing pool was by the fire. Both grandmothers called in on their way home from work, but I had decided I wanted one last dinner together with just the three of us.
After dinner I lounged over on the Swiss ball, and Sol stood beside me and rubbed my back (and occasionally climbed on me!). A really beautiful peaceful time. I realised my labour was progressing much faster than I had anticipated, so I asked Leif if he could put Sol to bed then, as I knew that pretty soon I would need all of Leif’s attention.
I stayed on the swiss ball, enjoying the peace and listening to Sol’s familiar bed routine and bedtime stories. I went to kiss Sol goodnight and to make sure he knew what was happening. He had been very involved in my pregnancy and knew the drill. A few weeks earlier he had told us that he wanted to be there when the baby was being born, but he didn’t want to see her head come out. Since my waters had broken he had reminded me of this numerous times! So I was reminded of this once more, and Sol knew that when the baby was nearly being born Leif would wake him up.
As soon as Sol was in bed it was like my body allowed my labour to progress. I continued to labour on the swiss ball while Leif started filling the pool as I felt like it wouldn’t be too long until I wanted to be weightless in the water.
I usually have an active mind that is hard to quieten – I have tried meditation a number of times, but always end up sitting there with a loud chatterbox in my head. I had been concerned that that would be the case whilst birthing, however I could feel myself slipping into a really deep relaxation and became only dimly aware of what was going on in the room. Love those birthing hormones! The room was warm and cosy and lit with candles, the light of the fire and fairy lights. I recall telling Leif that it would be impossible to be stressed out in that environment! It was blissful.
At about 7.30pm I got in to the pool and Mum, and my midwives Cheryl and Annie Kinloch arrived soon after. I was surprised at how fast my body was moving towards birthing and the contractions were lasting a long time and coming about every three minutes.
I had a relaxation birthing CD playing and the atmosphere was just beautiful. The contractions were intense but I felt so relaxed and wonderful. I could feel our baby moving and descending and I was so overwhelmed by how perfect it was that I started crying with happiness.
Notes from my midwives:
8.13pm “I can definitely feel her pushing down”
8.14pm “This is so lovely”. Rachel and Leif laughing together.
8.21pm Rachel verbalising the last contraction is beginning to give her a sense of breathing her baby out.
8.28pm Rachel moving in to a hands and knees position in birth pool.
Rachel looking beautiful and feeling relaxed on endorphins.
9pm Birth pool filled deeper. Rachel semi-reclined. CD finished and Rachel enjoying the quiet.
I was feeling the baby descending lower and every so often started feeling that the birth was not that far away. I continued to labour in the pool, but started feeling really exhausted. My body started feeling really heavy. My contractions had slowed a little and I decided to have Cheryl examine me. My cervix was 7cm dilated.
I said that I was really tired and that I wanted to have a sleep. At about the same point in Sol’s labour I felt exactly the same way, but I was in the hospital for his birth and I recall being told that it certainly wasn’t the time for a nap! I loved my midwives when they simply responded to my request by asking where I wanted to sleep. I wanted to rest on the couch, so my lovely helpers made a bed up for me and I snuggled in, Leif sitting right beside me. It was so peaceful and quiet, and it was as if Leif and I were the only people in the house. I quickly fell into a deep relaxation, whereby I was having big beautiful dreams, then I would come back to ‘real’ for each contraction, gripping Leif’s hand tightly. Immediately following each contraction I feel back in to dreamland. It was a beautiful rest. Like being on a boat in slow-motion, the peaks and troughs of the sea movement. I stayed in this zone for about 40 minutes, and then all of a sudden was ready to continue.
10.10pm Rachel needing to get up off the couch as contractions more intense.
10.14 Back in birth pool. Rachel still feeling baby move.
10.18 “She is doing lots of kicking”
10:20 Rachel groaning through a string contraction “It’s a big opening one”.
10.51 Rachel breathing through some very pushy contractions.
Rachel feeling baby moving down a bit further.
I was in a deeply relaxed state, just as we had discussed with Aileen, only vaguely aware of the people in the room and just so focused on my body and it opening up to allow our daughter to be born. As I laboured in the pool I was having beautiful dreams and my body felt so powerful but so relaxed.
During the classes with Aileen we had discussed the distinction between the analytical mind and the intuitive mind: with all the medical intervention in many births, we had moved so far from the intuitive mind being the dominant one in a labour.
All evening my analytical mind had been switched off. Yet at this point as I drifted between dreamland and contractions, suddenly my analytical mind popped up. It was very clearly like another voice, and it is the first time I have experienced such a dichotomy within my mind. Very clearly this other voice spoke over the dreamland that I was in:
“Oh my goodness Rachel, here you are, you are supposed to be having a baby, pushing a baby out, all these people are here, waiting for you to do something, and all you can do is laze about in this pool sleeping, for christs sake stop being so lazy and push this baby out!”
I listened to this other voice. What the hell was I doing?! A contraction hit and suddenly my body began pushing, an all-consuming effort to PUSH this baby out. I felt my whole body contract almost involuntarily and it was a scary, out-of-control feeling. I felt the baby descend a lot and I suddenly realised I could push this baby out right there and then. I panicked, because that was certainly not what I had planned, nor what I wanted. In that split second I knew that baby could arrive right then, and it would be a painful and fast entrance and I would likely tear. I cried out to Leif to calm me down – in my memory I was screaming this in panic, but having viewed the video it wasn’t as violent as it felt. Leif did one of the relaxation exercises we had practiced and the soothing words of the midwives put me back in control and I resumed breathing and found that calm place again.
10.58 Sol woken by Leif for the birth.
11.01 Rachel supported by Leif to breathe through intense contractions.
I was in a particularly deep sleep when a really intense contraction happened and I knew that our baby was nearly ready to be born.
11.07 “She is coming, I can feel her head moving down”
I knew I didn’t want to rush her out and just let my body and my baby take over and let them do what they needed to do. I just kept breathing through each contraction and felt no urge to push. In my mind I could almost “see” our baby making her way out, it was such a clear vision and it really felt like she was doing it rather than me. There was no searing pain when her head emerged as I had experienced with Sol’s birth. It was such an amazing feeling as I felt more of her making her way out. I started giggling – I could feel her legs kicking inside me as they made their way down. I felt absolutely euphoric.
11.13 Rachel birthed her baby so gently in water and was caught by Leif.
Leif guided baby between Rachel’s legs and Rachel lifted baby to her chest.
11.14 Baby cried. Cord loosened around neck.
11.16 Sol meeting his baby sister while being cuddled by Dad.
11.27 Baby so alert, gazing at Mum
These were just amazing moments, clearly etched in my mind forever. Our little girl in my arms, surrounded by peace and love. Sol meeting his little sister for the first time. We had already decided that we would leave the cord attached as long as possible, and certainly until I had naturally birthed the placenta.
11.28 Cord still pulsating strongly
11.29 Placenta birthed
11.32 Cord clamped by Leif and cut, watched by Sol
11.40 Rachel and baby assisted out of pool. Dried and covered with warm towels.
I had read about babies doing a ‘breast crawl’ immediately after birth, and wanted to give our baby that opportunity. Our little baby was placed on my chest and she immediately started snuffling round. I was mesmerised as she started inching her way to my right breast. It was so hard to resist the urge to guide her, but equally fascinating knowing she was capable of finding the nipple herself. In a very short space of time she had expertly found the nipple and started her first feast!
12.02am Baby sucking at breast after latching herself at 49 minutes old.
We were all hungry so the food was brought out and we all tucked into a midnight feast round the coffee table as we chatted about the evening. A perfect, relaxing way to finish off an amazing evening. As I sat there on the couch in the comfort of my own home, with my baby suckling at my breast I was so content. Our baby slept on my chest all night and I got very little sleep, gazing at my family all snuggled in our bed together. I awoke before them all and enjoyed some moments of peace, looking at wonder at what we had created and thinking I was the luckiest person in the world.
Once we had got to know her, we named our wee baby Nina Kowhai Hansen. The kowhai will always be blooming on her birthday.
25/1/2013 04:45:39 am
Such a beautiful and inspirational account of an incredibly gentle and wonderful natural birth. Thank you for sharing it with everyone Rach.
25/1/2013 01:33:06 pm
Beautiful Rachie!! What an amazing experience x
11/9/2013 02:19:42 pm
Thanks Nic, it was amazing. Sending you peaceful and strong vibes for your upcoming labour! xxx
25/1/2013 02:06:41 pm
Made me cry!!!! Beautiful and jealous!
11/9/2013 02:45:31 pm
<3 To you Sarah xxx
8/2/2013 08:05:55 am
A beautiful, joyful story to cherish always. Made me recall my blissful second birth. Thanks for sharing Rachel
11/9/2013 02:46:09 pm
Yay for blissful births! xx
15/3/2013 04:35:01 am
What an incredible birth and start in life for Nina Kowhai. Trusting in your body, to do the job it was very capable of doing. An inspiriation to all us females
11/9/2013 02:17:38 pm
Thanks Sarah-Jane, it was indeed such a beautiful event. So grateful for all the support I had, and the women who had shared their stories with me that gave me such confidence in my body. xx
3/7/2013 04:43:33 am
Beautiful story Rachel :) Thank you. Lucky Nina
11/9/2013 02:18:29 pm
Thank you Mike! Lucky us too - hard to believe this was just over a year ago now!
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Rachel is a writer and educator whose fields of interest include sexuality education, gender, feminism and youth development.